30-Day Meditation Challenge

30-Day Meditation Challenge ebook full in format Pdf, ePub, and Kindle. 30-Day Meditation Challenge by Emma Silverman,Nicole Stumpf, published by Simon and Schuster on 2018-05-01 with 576 pages. 30-Day Meditation Challenge is one of popular Self-Help books from many other full book on amazon kindle unlimited, click Get Book to start reading and download books online free now. Get more advantages with Kindle Unlimited Free trial, you can read as many books as you want now.

  • 30-Day Meditation Challenge

  • Author : Emma Silverman,Nicole Stumpf
  • Publisher : Simon and Schuster
  • ISBN : 1510731482
  • Genre : Self-Help
  • Number of Pages : 136
  • Publish Date : 2018-05-01
  • Ratings: 4.5
    By 2 Readers

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better. Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!

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