An Invitation to Self-Care

An Invitation to Self-Care ebook full in format Pdf, ePub, and Kindle. An Invitation to Self-Care by Tracey Cleantis, published by Simon and Schuster on 2017-04-04 with 576 pages. An Invitation to Self-Care is one of popular Self-Help books from many other full book on amazon kindle unlimited, click Get Book to start reading and download books online free now. Get more advantages with Kindle Unlimited Free trial, you can read as many books as you want now.

  • An Invitation to Self-Care

  • Author : Tracey Cleantis
  • Publisher : Simon and Schuster
  • ISBN : 1616497483
  • Genre : Self-Help
  • Number of Pages : 200
  • Publish Date : 2017-04-04
  • Ratings: 4.5
    By 2 Readers

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.

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