Self-Care for Men

Self-Care for Men ebook full in format Pdf, ePub, and Kindle. Self-Care for Men by Garrett Munce, published by Simon and Schuster on 2020-05-05 with 576 pages. Self-Care for Men is one of popular Self-Help books from many other full book on amazon kindle unlimited, click Get Book to start reading and download books online free now. Get more advantages with Kindle Unlimited Free trial, you can read as many books as you want now.

  • Self-Care for Men

  • Author : Garrett Munce
  • Publisher : Simon and Schuster
  • ISBN : 1507212550
  • Genre : Self-Help
  • Number of Pages : 256
  • Publish Date : 2020-05-05
  • Ratings: 4.5
    By 2 Readers

This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

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