The High-Conflict Couple

The High-Conflict Couple ebook full in format Pdf, ePub, and Kindle. The High-Conflict Couple by Alan Fruzzetti, published by New Harbinger Publications on 2006-12-03 with 576 pages. The High-Conflict Couple is one of popular Family & Relationships books from many other full book on amazon kindle unlimited, click Get Book to start reading and download books online free now. Get more advantages with Kindle Unlimited Free trial, you can read as many books as you want now.

  • The High-Conflict Couple

  • Author : Alan Fruzzetti
  • Publisher : New Harbinger Publications
  • ISBN : 9781608824267
  • Genre : Family & Relationships
  • Number of Pages : 192
  • Publish Date : 2006-12-03
  • Ratings: 4.5
    By 2 Readers

You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.

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