Yoga for Better Sleep

Yoga for Better Sleep ebook full in format Pdf, ePub, and Kindle. Yoga for Better Sleep by Mark Stephens, published by North Atlantic Books on 2019-08-13 with 576 pages. Yoga for Better Sleep is one of popular Health & Fitness books from many other full book on amazon kindle unlimited, click Get Book to start reading and download books online free now. Get more advantages with Kindle Unlimited Free trial, you can read as many books as you want now.

  • Yoga for Better Sleep

  • Author : Mark Stephens
  • Publisher : North Atlantic Books
  • ISBN : 1623173647
  • Genre : Health & Fitness
  • Number of Pages : 376
  • Publish Date : 2019-08-13
  • Ratings: 4.5
    By 2 Readers

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

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